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ridge gourd
Ingredient Category
Condiment
Health Impacts of
ridge gourd
from DietRx
Flavor Profile of
ridge gourd
from FlavorDB
Wikipedia Link to
ridge gourd
All Forms
Recipes
Recipes which include ridge gourd as an ingredient
Recipe Title
Ingredient form
Region
Country
For Diabetics - Turai Onion Vegetable
peeled sliced ridge gourd
Indian Subcontinent
Indian
Peerkangai(Ridge Gourd) Sabji
ridge gourd
Indian Subcontinent
Indian
Nutritional Information per 100 g for common forms of ridge gourd
Form
Occurences
Energy (kcal)
Carbohydrates (g)
Protein (g)
Total Lipid (Fat) (g)
Full Profile
ridge gourd
1
89
0.00
19.80
0.50
peeled sliced ridge gourd
1
89
0.00
19.80
0.50